Blog | totalhealth

Apr 16, 2020

Don't Rely on Willpower; Make a Plan

I’m double dipping, but I wanted to share the @freewillcrossfit Tip Tuesday post. I know we’re all struggling a bit so I hope this helps!...

Apr 9, 2020

Get More Out Of Your Shoulder Exercises

When we have pain, it’s almost always a multifaceted issue. If we had one muscle per joint that was solely responsible moving it, things...

Apr 7, 2020

Home Workouts - Use what you have

Gyms are closed and workouts are going to get really boring if you don’t have an arsenal of gym equipment at home. With as little as a...

Apr 3, 2020

Quarantine Exercises- Adductor Rock Backs

If you have tight hips, this stretch is for you! Another group that this is very helpful for us anyone that sits with their legs crossed....

Apr 2, 2020

Get Some Sleep!

Occam's Razor is a principle that states "the simplest solution is most likely the right one." This really rings true when it comes to...

Mar 30, 2020

Quarantine Exercises- Mid back pain

Have you ever had that pain right between or at the top of your shoulder blades? It hurts to sit, stand, reach, turn your head, pretty...

Mar 26, 2020

Quarantine Exercises- Low Back

Back pain is no fun, so let’s talk about how to take care of it yourself instead of waiting for an appointment. Chances are you aren’t...

Mar 24, 2020

Quarantine Exercises- Shoulder

Since we're all on lock down until further notice, I am going to post as many videos as I can to help you self treat at home. Each video...

Mar 12, 2020

Why Do Injuries Happen?

Everything is going great and then, BOOM! Pain starts and you have to modify workouts, or even worse, take a break from working out....

Feb 26, 2020

Everyone can and should squat

Squats aren't just for the gym. They are a fundamental movement we do many times everyday. Whether you're picking up groceries off the...

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